| Location: salt lake city,UT,USA Member Since: Jun 13, 2011 Gender: Male Goal Type: Marathon Finish Running Accomplishments: I've won my annual stake 5k twice in a row Short-Term Running Goals: i want to be the best varsity runner that i can possibly be. Long-Term Running Goals: i want to be an avid runner all my life. |
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| Night Sleep Time: 10.75 | Nap Time: 0.00 | Total Sleep Time: 10.75 | Weight: 0.00 | Calories: 0.00 | |
| | biked to liberty for the workout. ran a lap warm-up. then we did strides before we did the 800s. then my first 800 was 2:44.86 then my second was 2:36.39. then we ran back to the fountain adn a little further to wrap up. |
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| | Race: |
murray fun days 5k (3.1 Miles) 00:21:06 | | ran the murray fun days 5k adn did a warm-up and cool down so i would guess 4 miles, maybe a little more. did my core later on at home. |
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woke up to late to get to workout. I told myslef i would run at night when it was cooler but i was busy with scouts at night so, sadly i did not run today.
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i have no clue how far we went so i'm jsut gonna through a wild guess at 8 miles. my dad gave me a ride to the workout. we did a block for warm-up passing the hospital. then we did 8 strides. for the workout we did the killer hill known as Bessie 4 times. then we did the regions 5k as a cooldown. then i had to bike home. did core later on at night. |
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| | Race: |
hobbler half marathon (13.1 Miles) 01:30:17, Place overall: 30, Place in age division: 3 | |
got up at 3:45 to wait for coach to come get me. then when i was ready did a warm-up around my neighborhood and strechted. then we drove for an hour. when we got there i grabbed my race stuff and waited in line with taylor and natalie. then we dorve up the canyon and started the race at about 7. during the first part i tried to keep adn with Nat and Taylor but i had to hold off on the pace because i knew i wouldn't have lasted like that. i tried to beat a woman named Michelle Lowry or somehting liek that during the begging but she jsut kept passing me. it was fun i enjoyed it adn want to do more half marathons in the future.
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| Night Sleep Time: 3.75 | Nap Time: 0.00 | Total Sleep Time: 3.75 | Weight: 0.00 | Calories: 0.00 |
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| | biked to fairmont aquatic center adn back. swam a little during the class. |
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| | biked to liberty. did 1 lap warm-up then 6 strides. then we did 1 lap cool down. i did an extra 2 laps cause i haven't run all this past week. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 0.00 | Calories: 0.00 |
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| Night Sleep Time: 10.75 | Nap Time: 0.00 | Total Sleep Time: 10.75 | Weight: 0.00 | Calories: 0.00 | |
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