i want to be the best varsity runner that i can possibly be.
Long-Term Running Goals:
i want to be an avid runner all my life.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jul 22, 2011
Total Distance
6.20
biked to liberty. did 1 lap warm-up then 6 strides. then we did 1 lap cool down. i did an extra 2 laps cause i haven't run all this past week.
Night Sleep Time: 7.00
Nap Time: 0.00
Total Sleep Time: 7.00
Weight: 0.00
Calories: 0.00
Comments
From Bill on Fri, Jul 22, 2011 at 13:32:59 from 97.117.71.190
I know you get busy, but take the time to be consistent. You can't make up for days gone by or missed workouts. It is one day stacked on the next that helps you achieve success. A strong commitment to do your best, what ever it is that day, each and everyday. This compounds to a stronger better you.
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