I biked up to sugar house and then did the advanced run today which was the cemetary loop. then afterwards we went down to fairmont park and did srtides with the noobies and then went back up to the park for a set of a circuit (which kinda hurt). during the advanced run my left neck muscle kinda cramped up for a minute. other then that i'm jsut sore at the moment which is a good thing. Right?? |